skinnny-summer:

skinnny-summer:

Screw counting calories, unrealistic diets, strict, inflexible plans. 

I’m starting a 30 day challenge, and I welcome everyone to join me. 

My goals:

• Workout for 30-60 minutes a day, 6 days a week, even if it’s just gentle exercise. Combine cardio with strength training. 
• Eat something fresh in every meal, fruit, veges, or the like. Limit processed food.
• Have a nutritious breakfast, every morning.
• Drink at least one cup of green tea a day, and consume enough water. 
• Have no more than a small serving (at the most) of junk food a day.
• Every day look in the mirror and tell myself I’m beautiful, and find something about my body that I love. 
• Have at LEAST an hour a day free from technology.

I’m hoping that if I stick to this plan, I will feel so much happier and healthier. By the end of the 30 days, I will be slimmer, and toned. There is no “hopefully”, or “maybe” or “I’ll try”, it is a fact, that I will be slimmer, healthier, toned, and happy. 

I know this won’t be easy but it will be so, so rewarding, not just after the 30 days but every day. This will be the most beneficial thing I have ever done for me and my body, and I’m looking forward to it. 

On the first day, take a “before” photo, or two. No shame. You don’t have to share it with anyone but I’ll be posting my pictures on my progress blog, which is password protected, so people have to ask me for the password. At the end of each week, take another photo or two. At the end of the 30 days, take another photo. Don’t expect any incredibly big change, but you will see a change if you complete the challenge successfully. You could be noticeably slimmer,  more toned, smiling, it’s up to you. 

I’m starting my journey here, so join me! And follow my blog to keep updated on my progress :)

I’ve only been on this challenge for 7 days and I’m 10 pounds lighter!